Allison Lockett

An alternative way to look at goal setting and new year’s resolutions through the lens of gentle change and yoga.

I’m talking about feelings and here’s why: many of my clients come to coaching focused on tactics. But so often they’re missing the fact that what’s brought them in, what’s held them back, and what’s driving them forward is – in large part – their feelings. (Thoughts too, but we’ll save that for another day) …

I’m not really into feeding my family. I mean, I do it. But it’s one of those grown-up responsibilities I have not mastered (yet). I’m good at breakfast and lunch, where routine feels acceptable. Dinner demands more creativity than I want to muster. It feels like the sky is the limit, every single night. Some …