Following the Good for Clear Skin

Following the Good for Clear Skin

Today my yoga is taking a break from yoga. Union today means spending time with my mother and with my doctor – separately. And taking a more proactive approach to some problems that have been on my back for years – my old friends acne and eczema. In watching The Conjuring – mostly from behind …

How to do it: the dentist

How to do it: the dentist

“Is your neck ok?” That’s my dental hygienist at 8:10am this morning. Crinkly smiling eyes. “I’m just a little tense”. Me, under the tiny metal pick, head crooked and sideways on the vinyl cushion behind me. Bracing for it. That’s how the day started. Then I remembered that I need to get my pain tolerance …

Send Breath There

Send Breath There

I am trying to improve relations with my boss’s boss. I don’t know if that means showing him parts of me that he might like or staying out of his way or knocking his socks off or just being myself. I consistently and outrageously over-think it. Today at yoga we did a meditation – here …