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Plan less

Plan less

These last few weeks have been about house showings and soul searching. I still have that compulsive feeling of needing a plan. But everything is happening, planned or not. My husband brought home an X box two weeks ago. We share a 550 square foot apartment. And life as we knew it has changed. I’ve …

Being well today

Being well today

Yoga today is about finding your foundation. This involves focusing on contact with the mat, those pieces of the body that are touching the earth (or the second floor studio floor, as the case may be). Work today is about staying with a task, and not indulging that twitch to switch tasks when you hit …

Effort and the Art of Legacy

Effort and the Art of Legacy

Yoga today was all about alignment and fascial stretching. Stretching is better than a massage. I’m all blissed out. Today I read lots of interesting things but I forgot most of them. I’m reminded of Ani Difranco when she says: They say goldfish have no memory I guess their lives are just like mine And …