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And now for the choice

This is the final post in the Career Cornerstones for a Lit-Up Life series 🙂 If you didn’t catch the other three, here they are: Values, Tools and Purpose. It’s summer 2001. Cell phones flip open and don’t have cameras. AOL is the most popular website. Social and media are just two words. Britney and …

This is my why

I want to say hi, if you’re new here. If you’re wondering “what is this all about?” I’m going to explain. I am an extrovert – an intuitive and empathic one (qualities often associated with introverts), but still an extrovert. Which means I get energy from extroverting: externalizing my thoughts and ideas. Even after “testing” …

Courage, my love.

Ever since I had my chakras opened, I’ve been keenly aware of a presence in my hundred year old home… So ya, that’s happening. And I’m thinking about how the same space transforms over time, depending on the energy contained in it. For some reason this got me thinking about Kensington Market in Toronto, and …

What a moment to myself looks like

Baby F is sleeping and I have a moment to myself. I finish folding laundry. I think about cleaning the kitchen counters but instead I brush off the bits of dirt that came loose when I unwrapped the potted tulip that’s sitting there. All red with yellow insides, opening coquettishly. Last weekend a friend told …

Young hearts run free

  Teaching mama and baby yoga has had me questing to discover the best yoga postures for energy. Because sleep is hard to come by when mothering a baby. I’ve learned that back bends, twists and deep breathing can help. Inhale. Exhale. And time apart. Which is why I’m camped out at my local independent coffee shop. …

Get your blossom on

Ya, I know it’s fall not spring. You know something I’ve learned since writing this blog? That season names are not capitalized. I guess I talk about seasons a lot, which is appropriate seeing as we’re discussing radical evolution here…aka change. And seasons are the ultimate symbol of change. It’s fall and everything is dying …