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faceless people in boxing gloves giving fist bump in studio

The superpower you’re downplaying

I’m talking about feelings and here’s why: many of my clients come to coaching focused on tactics. But so often they’re missing the fact that what’s brought them in, what’s held them back, and what’s driving them forward is – in large part – their feelings. (Thoughts too, but we’ll save that for another day) …

How to start fresh in your current job

When you start fresh you get to re-define yourself. But actually moving to a new role and a new company, takes work, timing and risk. Here are 15 things you can do right now to create a fresh start where you are. Prioritize Good Energy (choose your people), Learn with Intention, and play the long game.

Practicing radical optimism

Listening to my parenting power song while I write this. “That I would be good even if I did nothing. That I would be good even if I got the thumbs down.” Writing the words as I’m listening reminds me of being a teenager, when I would listen to Lisa Loeb and the CD soundtrack …

Playing for prizes

I didn’t grow up playing video games, but I saw enough Nintendo at friends’ houses to glean this: you ran / hopped / glided through different obstacle-filled environments, intentionally running into things, in order to score points. …right? Can’t you just hear the digital music in the background? #80sbaby Lesson #1 from the parenting journey …

How to live more consciously

Remember those “what to pack” lists you’d get before summer camp?  Underwear x 20. Flashlight. Raincoat.  Between having a milestone birthday and all the astrological themes this month that point to letting go, I’ve been thinking about what each of us has packed and chosen to literally haul around everywhere. So much of what’s in our lives …

5 prompts to GO FOR IT

Lately I’ve been meeting closet dreamers. This is not a Marie Kondo reference (although, YOU HEARD IT HERE FIRST). Closet dreamers are people with dreams for their careers and lives that they haven’t quite admitted to themselves, let alone the world. They have visions of what could be, but no plan to pursue their authentic …

Do this before goal setting

Whether you set goals annually on your birthday, in January, in September, the first of every month, any and all of the above… our culture loves to future-focus. It’s exciting to ask yourself: What do I want to DO next, WHO do I want to BECOME, WHERE do I want to FIND MYSELF in a …

Get sh*t done: paths to finding flow

When I was a kid, my grandparents took me to Casa Loma. It’s an historic stone mega-mansion in the middle of Toronto that’s now a public attraction. I was immediately obsessed. Obviously I took the visitor pamphlet with the castle’s floor plan back to my grandparents’ apartment. And to my great delight, my grandfather, who was …

Grace through change: returning to work after maternity leave

This post is not about babies or mothering or priorities or meaningful work or difficult decisions or finances or getting a tribe or a therapist or setting expectations or negotiating flexibility or guilt or feminism or all the things I promise I’ll write some day. This post is about grace through change. Because regardless of …