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How to evaluate your energetic contracts

WAfter reading your employment contract, you know your start date, how much you’ll get paid and what’s going to happen when you leave. The contents have barely evolved since the first one ever was scrawled on a stone tablet. When I ask you to consider your holistic relationship with an employer today (and I often …

What will you do with 2000 hours per year?

I want to tell you a story. When I first graduated from my undergrad business degree and joined a boutique consulting firm, my time was my offering. Since I was green, I believed my only value was my willingness to work, literally, whenever. Like on weekends, Friday nights and holidays. I remember taking down instructions …

5 prompts to GO FOR IT

Lately I’ve been meeting closet dreamers. This is not a Marie Kondo reference (although, YOU HEARD IT HERE FIRST). Closet dreamers are people with dreams for their careers and lives that they haven’t quite admitted to themselves, let alone the world. They have visions of what could be, but no plan to pursue their authentic …

Get sh*t done: paths to finding flow

When I was a kid, my grandparents took me to Casa Loma. It’s an historic stone mega-mansion in the middle of Toronto that’s now a public attraction. I was immediately obsessed. Obviously I took the visitor pamphlet with the castle’s floor plan back to my grandparents’ apartment. And to my great delight, my grandfather, who was …

Five lessons for chasing dreams

One of my favourite things about my morning quiet time (aside from the fact that it’s quiet) is that lately at the end, I shuffle my goddess card deck and pull a few cards for the day. Today I’m sharing five big lessons learned from cards I pulled consistently over the last season of laying …

Worrying is bad for us. Let’s stop.

This month the thirteenth fell on a Friday. I have a soft spot for those because I got engaged on Friday the thirteenth in September 2013. Recently I was researching what older people regret. What can I say, this is just the kind of stuff I google on the reg. The answer? Worrying. I can relate to …

And now for the choice

This is the final post in the Career Cornerstones for a Lit-Up Life series 🙂 If you didn’t catch the other three, here they are: Values, Tools and Purpose. It’s summer 2001. Cell phones flip open and don’t have cameras. AOL is the most popular website. Social and media are just two words. Britney and …

A letter to baby F

One night last week you ended up in bed with us. I brought you there. Because lying down was more important to me than making sure you know your crib is where you sleep. You know that.  You know so much.  When you’re in the bed I don’t sleep as well. I’m aware always of …

What a moment to myself looks like

Baby F is sleeping and I have a moment to myself. I finish folding laundry. I think about cleaning the kitchen counters but instead I brush off the bits of dirt that came loose when I unwrapped the potted tulip that’s sitting there. All red with yellow insides, opening coquettishly. Last weekend a friend told …

Young hearts run free

  Teaching mama and baby yoga has had me questing to discover the best yoga postures for energy. Because sleep is hard to come by when mothering a baby. I’ve learned that back bends, twists and deep breathing can help. Inhale. Exhale. And time apart. Which is why I’m camped out at my local independent coffee shop. …