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Take up more space

I’m not even going to get into what we do to girls and women when it comes to taking up space with their bodies. If you’re my reader, you know about that, and you know it’s a problem. I will say that every week when I teach my prenatal yoga class, I find myself saying …

Practicing radical optimism

Listening to my parenting power song while I write this.  “That I would be good even if I did nothing.  That I would be good even if I got the thumbs down.”  Writing the words as I’m listening reminds me of being a teenager, when I would listen to Lisa Loeb and the CD soundtrack …

How to shift your narrative

Imagine we’re taking a walk together. You’re showing me the path you walk every day, pointing things out to me. You’re telling me – this is the root I step over, there’s the tree I admire, and here – HERE – is the rock I trip over. Every damn day. We stop and look at …

Playing for prizes

I didn’t grow up playing video games, but I saw enough Nintendo at friends’ houses to glean this: you ran / hopped / glided through different obstacle-filled environments, intentionally running into things, in order to score points. …right? Can’t you just hear the digital music in the background? #80sbaby Lesson #1 from the parenting journey …

How to evaluate your energetic contracts

WAfter reading your employment contract, you know your start date, how much you’ll get paid and what’s going to happen when you leave. The contents have barely evolved since the first one ever was scrawled on a stone tablet. When I ask you to consider your holistic relationship with an employer today (and I often …

What will you do with 2000 hours per year?

I want to tell you a story. When I first graduated from my undergrad business degree and joined a boutique consulting firm, my time was my offering. Since I was green, I believed my only value was my willingness to work, literally, whenever. Like on weekends, Friday nights and holidays. I remember taking down instructions …

How to know it’s over

In my work, I see a lot of people needing and wanting to cut ties with a job, in order to start something new and move forward. But often, they stall out on the decision. Because ending things can be so hard. Especially when you’ve invested a lot, or when you expected a different outcome, …

Do this before goal setting

Whether you set goals annually on your birthday, in January, in September, the first of every month, any and all of the above… our culture loves to future-focus. It’s exciting to ask yourself: What do I want to DO next, WHO do I want to BECOME, WHERE do I want to FIND MYSELF in a …

Three career crossroads: which one are you at?

Ever been stuck on a big career decision – feeling out of alignment, confused or paralyzed? Over and over, I see three major decision points that stump us. Three career crossroads that we stop and stand at, gazing around… some of us for a long time. Let’s stop doing that! Chances are if you’re reading …