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Worrying is bad for us. Let’s stop.

This month the thirteenth fell on a Friday. I have a soft spot for those because I got engaged on Friday the thirteenth in September 2013. Recently I was researching what older people regret. What can I say, this is just the kind of stuff I google on the reg. The answer? Worrying. I can relate to …

That thing that drives us

This is the third post in the Career Cornerstones for a Lit-Up Life series. In case you missed them, here’s the first (VALUES), and here’s the second (TOOLS). I have this friend. She’s a total connector. She loves showing up for her people, helping them out by connecting them with each other, supporting their growth, …

What 2-year-olds teach us about tools

This is the second post in the series Career Cornerstones for a Lit-Up Life. If you missed the first cornerstone (VALUES), read it here.  Lately my two-year-old has been acquiring new skills with alarming speed. This week alone she mastered such critical life skills as climbing in and out of the tub, putting on pants, …

This is my why

I want to say hi, if you’re new here. If you’re wondering “what is this all about?” I’m going to explain. I am an extrovert – an intuitive and empathic one (qualities often associated with introverts), but still an extrovert. Which means I get energy from extroverting: externalizing my thoughts and ideas. Even after “testing” …

Courage, my love.

Ever since I had my chakras opened, I’ve been keenly aware of a presence in my hundred year old home… So ya, that’s happening. And I’m thinking about how the same space transforms over time, depending on the energy contained in it. For some reason this got me thinking about Kensington Market in Toronto, and …

Breaking away from black and white thinking

A lot happened this week. I was low on sleep (I have two babies with colds). Completely exhausted, I cried and bore witness to my own despair, declaring “you are such a disappointment” to my partner’s face. He hugged me. It felt really good to say it, even though it’s not the truth. I took …