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Skin Deep: Take the Animal Test

Skin Deep: Take the Animal Test

Tonight it was yoga or groceries. I chose groceries. I swear there were four hundred people in the Loblaws at Queen and Portland in downtown Toronto at 8pm tonight. Monday and Tuesday evenings are big in the summer for groceries and laundry – on the weekends people have better things to do. It was a …

Saying Yes to Progress

Saying Yes to Progress

The invitation on the mat tonight was this: Find the place of Yes. But how many of us are saying no, most of the time? Yesterday I hailed a cab to take me a $10 distance but it cost me $30 because traffic and tourism go crazy in Toronto in the summer.Turns out my driver …

Effort and the Art of Legacy

Effort and the Art of Legacy

Yoga today was all about alignment and fascial stretching. Stretching is better than a massage. I’m all blissed out. Today I read lots of interesting things but I forgot most of them. I’m reminded of Ani Difranco when she says: They say goldfish have no memory I guess their lives are just like mine And …