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Looking for a Slow Clean

Looking for a Slow Clean

The headache has been here for three days. On and off. Major movements are the biggest problem; bending over and picking something off the floor, for example. Today I decided to move every piece of furniture in my apartment excluding the bedroom, TV and scary/large bookcase that only physically fits in two places and the …

Lost Woman and the John Galt Band

Lost Woman and the John Galt Band

I’m exhausted from thinking about the ideas in my head that didn’t sprout. I think about my lost chance as an independent folk artist. I actually think about that from time to time (!). I think about opening a music school or a private yoga business. As I write this I am thinking about posting …

How to do it: the dentist

How to do it: the dentist

“Is your neck ok?” That’s my dental hygienist at 8:10am this morning. Crinkly smiling eyes. “I’m just a little tense”. Me, under the tiny metal pick, head crooked and sideways on the vinyl cushion behind me. Bracing for it. That’s how the day started. Then I remembered that I need to get my pain tolerance …

Send Breath There

Send Breath There

I am trying to improve relations with my boss’s boss. I don’t know if that means showing him parts of me that he might like or staying out of his way or knocking his socks off or just being myself. I consistently and outrageously over-think it. Today at yoga we did a meditation – here …