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Young hearts run free

  Teaching mama and baby yoga has had me questing to discover the best yoga postures for energy. Because sleep is hard to come by when mothering a baby. I’ve learned that back bends, twists and deep breathing can help. Inhale. Exhale. And time apart. Which is why I’m camped out at my local independent coffee shop. …

Cycling in the rain

I forgot how unpleasant it is to bike in the rain without a back fender. That slice of Scot somewhere in my blood has left me with a solid attitude of making-do. As if using money and modern convenience to solve a problem is somehow too bourgeois. Since taking the Quistic masterclass on personality type, …

Personality paradox and another reason to practice yoga

I have this friend who likes to repel down waterfalls. Or underwater. Or something. She has an adventurous spirit. When you take the Quistic test to find your Myers-Briggs personality type (it’s free here), it asks you to agree or disagree with this statement: “a sense of adventure is close to my heart”. As a Myers-Briggs enthusiast, …

Sanctuary

It’s Christmas. It’s the last quiet Christmas morning for a while, since as of March 2016 we – we who were blithely two – we will be three. And one of the three will be small and scrunchy, adorable, but probably loud and demanding too. Teetering on the edge of that produces weird sensations. Being …